7 super foods women need to include in their diet

Women are often unaware of their health as they are busy managing their professional and personal lives. As mothers, wives, sisters and daughters, they take care of their families but tend to ignore their health and well-being. It's high time women understood their worth and prioritized their health while juggling family, work and social life.

Here we have listed 7 superfoods that are very nutrient-dense and considered to be particularly beneficial for women's health and well-being.

Milk

Calcium and vitamin D deficiency is very common in women, and they only realize it when they have suffered a fracture or significant bone loss. Thus, to prevent the risk of bone fractures and osteoporosis, women must include milk in their daily diet.

Tomato

7 Super Foods Women Must Include in their diet

Beans are high in protein and fiber and are also very low in fat. Its consumption helps to keep hormones in balance.

Soybeans

Women should include soy in their diet. They are high in protein, iron and vitamin B.

Curd

Women should consume curd or low-fat yogurt. Curdled milk greatly reduces the risk of breast cancer. It keeps the intestine healthy, prevents the risk of ulcers and vaginal infections.

Fish

Women should include salmon, sardines and mackerel in their diet. Omega-3 fatty acids are found in fish. Fish consumption reduces skin problems, heart disease, stroke, hypertension, depression, joint pain and inflammation.

Berries

Berries are very beneficial for women's health. Women should eat strawberries, raspberries, blueberries and cranberries. The berries are loaded with vitamin C and folic acid. It is advisable to eat berries even during pregnancy. The berries are also very beneficial in preventing urinary tract infections.

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