Beautiful skin gestures to make before going to bed

In the morning, this is not always the moment when we are the most presentable: crumpled pajamas, hair in battle with the trace of the pillow on the cheek ... not very chic!If you want to leave your home by having a correct mine, without getting up 3 hours before everyone else, you can make the day before a few simple beauty gestures that allow you to maintain your skin on a daily basis.It is actually at night that it is resources and regenerates, it must therefore be released from makeup, adopt a good cleaning ritual and adapt hydration to our needs ... to wake up with a radiant mine (good,For the crumpled pajamas and the trace of the pillow, nothing can be done)!

1/ Removal

We know, after an evening (a little) too long, we don't always have the courage to make up your makeup!However, this is the first gesture to take to take care of your skin attacked by pollution and makeup.If makeup sublimates the day, worn at night it dries up the skin, makes it dull and over time decreases its elasticity.So still a little courage ... We're not going to bed without going through the bathroom box!

We like: Pure Calmille removal, Yves Rocher, € 3.95 and Balm-en-ouil, Lierac, € 23.30.

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2/ Clean your skin

Removal is not always enough, then you have to clean your skin using a foaming lotion for example.Once a week (or once every two weeks for dry skins), we complete your ritual with an exfoliating product.For the body, we think of using a chopping-related care that eliminates imperfections and makes the skin soft.After these treatments, it must obviously be hydrated so as not to weaken it.

We like: Waso Sweet Exfoliating Cleaner, Shiseido, € 33.99 C/O Marionnaud and Gommant Mask Illuminator at Ginseng and Chinese Rice, The Body Shop, 20 €.

3/ Hydrate your skin

The daily aggressions that the skin is sometimes made dull, dry and irritated.To do this, only one solution, you need hy-dra-ter!In the evening, we favor a richer night cream, which promotes the regeneration of the skin and nourishes it.You can massage the face in small circles from bottom to top to penetrate the treatment.Twice a week, you complete your ritual with a face mask (to be left all night).For the body, you can favor dry, lighter oil, or argan oil for very dry skin.Hands and lips being particularly irritable areas, we also think of moisturizing them, with a balm for example.

We like: Triple Hydralane, Orlane Triple Action Cream, 45 € and Hydra-Masque, Embryolisse, 15 €.

4/ Sleep early

It is proven: sleeping well increases the capacity for skin regeneration (for example after a sunburn) and helps the skin to stay hydrated longer.Lack of sleep also causes cortisol increase (stress hormone), which promotes acne and exema.Clearly, it is better to do your care and go to bed before 11 p.m. so as not to disturb the cycle of the largest organ in our body ... And in addition, we save time in the morning!