Here are the 3 most effective exercises to have concrete abs in 5 minutes according to scientists

Who does not dream of displaying a chocolate tablet belly?Attention, no injunction with the perfect body ... each does what they like.The main thing is to be good about yourself.

For those looking to firm their belly, this article can be useful.Exercises intended to strengthen the abdominal strap are diverse and varied.On the other hand, not all offer the same efficiency when it comes to gaining muscle and displaying the famous "Six Pack", the row of abdominals drawn in front of the belly.According to a study carried out by the American Council on exercise and relayed by The Independent, three training sessions stand out from the Lot.To determine it, the team of researchers submitted 30 men and women aged 20 to 45 and in good health, to thirteen popular exercises intended to build the abs.At the end, the movements were classified from the most effective at least effective depending on muscle stimulation in the front area of the belly, obliques, the abdominal wall ...

For optimum results, researchers recommend performing the best classified exercises for five minutes a day.Researchers specify: “The strengthening of abs is essential to prevent injuries, maintain good posture, relieve lumbar pain and improve performance in other sports activities.According to our state of health, it is necessary to request the opinion of an expert before carrying out a series of exercises.

A carved belly

According to the results of scientists, the first exercise to favor is the movement of the "bicycle".It consists in lengthening on your back, hands placed at the back of the head and bringing one leg and then the other towards the chest.Experts specify that this exercise is of undeniable interest because it requests all the muscles of the abdominal strap.

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The second training is the "leg raised" using a Roman chair.The arms are leaning on this device while the legs are in a vacuum.The maneuver consists in raising the knees towards the chest.

Finally, the third exercise requires balance and dexterity.These are abdominals carried out on a gymnastics balloon.Just lie on the accessory by positioning the hands at the back of the head.It is then necessary to raise and lower the body.This movement, which requests our component, obliges us to contract the muscles of the belly.

To discover also: how to build up (all) its abs: 3 sessions to be carried out each week according to a coach

Labicyclette to strengthen the abdominals © Istock

The leg statement using a Roman chair to build the abdominals © Istock

The abdominals on a gym ball to build the abdominals © Istock