How to lose cheeks?Tips and exercises to have a well -defined face

The cheeky fat can give your face a slightly swollen appearance.Finding the right angle for your selfie can therefore be a challenge and people may think you have grown.If you are tired of chubby cheekbones, you have found the right article to help you!It is true that the weight loss of a specific area of the body can be difficult but fortunately, many strategies can increase the combustion of fats and give you the refined profile that you dream.Here are 8 effective methods for losing cheeks.

8 steps to follow to lose cheeks naturally and effectively

1.Add cardio to your routine

Often, excess fat on the face is the result of excess body fat.Losing weight can lead to loss of volume in the facial area.Cardio, or aerobic exercise, is a type of physical activity that increases heart rate.It is widely considered one of the safest methods to lose weight.Try to do 150 to 300 minutes of moderate to vigorous training per week, which corresponds to around 20 to 40 minutes of cardio per day.Among the common examples of cardio exercises are running, dance, fast walking, cycling and swimming.

2.Drink more water

Drinking water is crucial for your general health and can be particularly important if you aim to lose face fat.This is explained by the fact that precious liquid gives a feeling of satiety, considerably decreases the number of calories consumed during the meal and temporarily increases metabolism.

3.Limit your alcohol consumption

Although it is pleasant to drink a glass of wine during a dinner, excessive alcohol consumption can be one of the main factors of fat accumulation on the face.The best way to control bloating and losing cheeks is to limit your take to two small glasses per day for men and a small glass per day for women.

4.Reduce refined carbohydrates

Refined carbohydrates such as cookies, crackers and pasta are often responsible for storing fat.These carbohydrates have been strongly transformed, which rid them of their beneficial nutrients and their fibers and left only sugar and calories.Replacing them with whole grains can contribute to a loss of volume of the facial.

5.Change your sleep schedules

Catching up on rest is an important strategy for losing weight.Indeed, lack of sleep can lead to an increase in cortisol levels, a stress hormone, which is accompanied by a long list of potential side effects whose weight gain.Ideally, you must target at least 8 hours of sleep per night to stimulate the loss of facial fat.

6.Monitor your sodium consumption

One of the characteristics of an excessive sodium intake is the bloating, which can contribute to the puff of the face.This is explained by the fact that sodium leads your body to remember additional water.Processed foods represent more than 75 % of sodium intake in the average diet, so the suppression of prepared dishes, salty snacks and processed meats can be an easy and effective means of reducing negative effects.

7.Eat more fibers

One of the most popular recommendations to refine your face and lose cheeks is to increase your fiber consumption.The latter are naturally found in a variety of foods, including fruits, vegetables, nuts, seeds, whole grains and legumes.Ideally, you have to consume at least 25 to 38 g per day from these food sources.

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8.Do facial exercises

Facial exercises can be used to improve facial appearance, fight aging and tone facial muscles, which makes your face more slim.

Slingy grimace

Push a corner of your mouth backwards while contracting the muscles of your neck.You do things well if you can see the lines of your neck in the mirror.Repeat 15 times.

Fish face

Take your cheeks and frown your lips.Then switch the head back to further stretch the neck and chin.Hold the position for 10 seconds 15 times.

Grimace to sculpt the cheekbones

High cheekbones will bring more definition to a round face.Open your mouth with an oval smile with the lips on your teeth, place your fingers on the cheekbones and push up to get an instant facial facelift.Hold this position for 30 seconds.

Eyes closed

Believe it or not, the simple fact of closing your eyes can help you burn the fat in your cheeks.So close your eyes as hard as possible and tense your face until you feel a tension.Hold for 3 seconds 15 times.

Menton extension

Your chin can also make pumps.Push your lower lip up above your upper lip and raise your chin as possible.Repeat 15 times.

Side kisses

Imagine you greet your friends.Pinch your lips as much as possible and move them from left to right.Be sure to go from side to side as far as possible.Repeat 15 times.

Jaw pinching

It is not only an excellent stretch but also an effective fat burner for the cheeks.Push your tongue against the back of your lower front teeth and drop the jaw as far as you can.Repeat 15 times.