How to lower cholesterol naturally?The right reflexes to adopt

To lower the level of bad cholesterol, it is necessary to make its arrangements from a global point of view.It is not enough to stop consuming certain foods to reduce bad cholesterol, which exposes in particular to the risks of cardiovascular disease, but it would also be necessary to modify other parameters, such as the regular practice of physical activity, better managementStress ... And to help you, Émilie Kapps, naturopath, reveals everything that can be done to reduce bad cholesterol, naturally.

What are the foods that lower bad cholesterol?

"To lower the level of bad cholesterol, it is the general lifestyle that must be modified to effectively protect your health.But the first reflex to have is of course to look at the diet side."Explains Émilie Kapps.

The rebalancing of meals is, in fact, essential, and consists in leaving carbohydrates, lipids and proteins over a day.

Foods to avoid

Certain foods must be limited, or even almost removed in people who have a high level of high cholesterol.Alcohol, saturated fats, sweet products, fried products, or breaded products, are to be avoided.

Also, we will reduce its consumption of meat, and especially red meat, which contains more (up to three times a week, and preferably white meat)).

Foods to favor

Ideally, a meal, lunch or dinner, must be composed half of vegetables, for the fibers they contain, and which will reduce the intestinal absorption of cholesterol.

For fish, we will preferably turn to fatty fish (salmon, mackerel, sardine ...)), to take advantage of their wealth in omega-3, which will help reduce bad cholesterol, while increasing good cholesterol, as Emilie Kapps indicates.

To fill up in omega-3, 6 and 9, excellent for cardiovascular health, we are inspired by the Cretan diet, also called the Mediterranean diet, and the following foods are regularly consumed:

As for the eggs, which are sometimes controversial when talking about cholesterol, there is no reason to completely delete them from our diet.

"Everything is a question of quantity, it is never good to be in excess whatever the food.We can completely consume once a week of eggs, which contain interesting essential amino acids! ", Recommended the naturopathic.

Finally, if you consume cereals, or cereal products, choose them, always, complete or semi-complete, to benefit from the fibers they contain: wholemeal bread, full rice ...

What fruits to lower cholesterol?

Even if the fruits contain sugar, we are entitled to it, and we should even put it on daily menu, according to Émilie Kapps, which identifies three fruits to favor:

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"Their composition will prevent fatty formation and will help reduce the intestinal absorption of cholesterol.As a bonus, the fibers will have a beneficial action on the transit and the rate of lipids in the blood, "she said.

How to lower cholesterol naturally?

To lower the level of bad cholesterol in a natural way, phytotherapy can help, in the context of a balanced diet obviously!

Lower cholesterol: learn to manage stress and practice physical activity

"You can have impeccable lifestyle, and still have bad cholesterol.In this case, we will try to contain it, by working on stress management, which can be a factor in the manufacture of bad cholesterol ... ", indicates Émilie Kapps.

To learn to manage your stress, you can call on many methods and boosts available to us.It's up to you to find what suits you:

If you already practice physical activity, maybe you could increase the number of sessions per week (3 to 4 times a week can help significantly reduce the rate of bad cholesterol and on the contrary, to increase the level of good cholesterol.)). Aussi, optez pour des sports cardio (course à pied, marche rapide, elliptique, Hiit, Tabata, natation…)) pour activer la circulation sanguine et lymphatique et stimuler ainsi la sphère cardiovasculaire.

Lower cholesterol: grandmother's methods

Two so -called "hypocholesterol" fruit juices could help reduce the level of bad cholesterol in the blood, as Emilie Kapps indicates:

Be careful, to enjoy their benefits, these juices must be consumed organic, without adding sugars, and ideally prepared homemade with fruit from organic farming and a centrifuge!

The recipe for anti-cholesterol juice

Reduce the carrots in juice, add the freshly pressed lemon juice, and add some herbs, and it's ready!Drink a drink daily from this mixture.

Good to know: these grandmother remedies and these plant preparations can help reduce the level of bad cholesterol in the blood and increase the rate of "good" cholesterol, and are effective in prevention, but do not exemptmedical consultation with a specialist like a cardiologist, or your attending physician.If in doubt, do not hesitate to consult for suitable care.

Thanks to Emilie Kapps, naturopath, www.Emiliekapps.com

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