Losing stomach: 12 professionals of professionals to finally get rid of his brioche quickly

Although eating is our favorite activity, it is not without consequences on our line.By dint of chaining the good little dishes not always very healthy, the fat settles comfortably and has trouble leaving us.But unfortunately, some women tend to complex and feel bad once summer comes and the season of bikinis open.Although all bodies are beautiful and every woman is free or not to lose weight, we give you our little tips to make her brioche disappear quickly and erase!

Sur le même sujetPerdre du poids : voici nos astuces pour maigrir sans efforts après les fêtes

Losing stomach: the right routine to adopt

To lose weight, our diet must undergo some changes.Certain foods must be limited or even banned, and others are to be consumed without moderation.For example, when you try to lose abdominal fat, it is better to favor cooked vegetables whose fibers facilitate digestion.We can also count on spices and herbs which have many anti-ballooning properties that should not be overlooked.Salt increases appetite and promotes water retention, which swells the lower body and the belly.It will therefore be avoided.We find him in industrial dishes that we will have to relax in favor of homemade meals, which allow us to manage what we really eat.There are other improbable tips that can revolutionize our way of eating.For example, drink a glass of lemon water on an empty stomach.As acidic, this drink, it allows you to relaunch the digestive system.A simple but effective habit to take that we are used to neglecting: to realize that we eat.To avoid bloating and feel satiety after 30 minutes, it is important to take the time to chew, to take breaks and stay sitting.

Losing stomach: exercises to adopt

All belly fats are not created equally.According to Harvard Health, there are two types of fat in the belly: subcutaneous fat, which is a soft layer which is directly under the skin, it is not necessarily harmful in the case of a BMI (indexbody mass) normal.Visceral fat, that you cannot see it.It is formed around your organs.This may cause increased risk of heart disease, diabetes, and even cancer.The good news is that it is possible to get rid of it, provided you do the right exercises.Crunchs are not the best way to have a flat stomach.They do not stimulate all fats.We will bet on stretching, rope jumps and especially sheathing to overcome the brioche.

Perdre du ventre : 12 astuces de professionnels pour enfin se débarrasser de sa brioche rapidement

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