Natural well-being: our advice for taking care of you simply

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With the ecological awareness of recent years, the need for a return to the basics continues to impose itself in our daily life.Limit its waste, favor short circuits and local productions, or even ensure the composition of your beauty products, are all new habits that allow you to take care of you as well as the environment.A new art of living that actively contributes to your well-being and of which my house my health gives you some tips here.

Sublimate your hair without attacking it

The supply of shampoos on the market has largely diversified over the years to meet the needs of your hair.Whether they are colorful, fat, dry or discolored, you benefit from a varied choice to wash your hair.However, the many chemical formulas used in this type of product are also aggressive for your scalp.If the first results are satisfactory, you quickly observe weakened hair.

In order to treat your hair and give it back all its shine and flexibility, some natural ingredients allow you an adapted and effective routine.You can thus use rhassoul, a clay from Morocco, to make natural masks that regulate sebum and allow you to further space your shampoos.Just let stand for 3 minutes and rinse to clean up your hair and give it back a certain vitality.

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Conversely, when your hair is dry and dull, it is advisable to hydrate it in depth by taking advantage of the natural properties offered by vegetable oils.Olive, castor, argan or avocado, you choose your essences according to your needs, but also your preferences.The application is then carried out from the spikes to the root, taking care to open the scales of your hair for an optimal result.The ideal is finally to tie your hair and roll it up in a plastic film to let the time of one night rest.You can rinse your mask the next morning and discover shiny and silky hair with ease.

Soothe your skin and give it back all its brilliance

The skin can be particularly sensitive to external aggressions.Whether it's your sun exposure, pollution or lack of sleep, the latter quickly reveals imperfections to signify its imbalance.In order to effectively fight against buttons, you can use Tea Tree essential oil, particularly renowned for its purifying and antibacterial action.With an soaked cotton, you apply your essential oil for a few minutes, targeted on your button.This treatment is to be carried out twice a day, in the morning and in the evening, in order to quickly disappear your pimples and find a smooth and balanced skin.

During the summer, the main enemy of your skin is the sun.Too long and unprotected exposure generally results in painful sunburns on your body or your face.Perennial plant with exceptional healing virtues, aloe vera is then your best ally to repair your epidermis and limit the risk of scar.Depending on the severity of your burn, do not hesitate to apply a generous layer of aloe vera gel to relieve your skin.You will observe results from the first applications and benefit from soft and soothed skin.

Boost your health naturally and treat your body

Natural well-being is also a new way of listening to your body on a daily basis, learning to recognize the first symptoms of discomfort and thus react without further delay with a natural and effective ingredient.The combination of pepper and turmeric allows you to reduce inflammation.By adding this virtuous duo to your recipes, you promote good digestion and soothe your rheumatism thanks to their anti-inflammatory properties.

In addition, during seasonal changes or following a drop in energy, you can also use grapefruit seed extract.This natural antibiotic is used in many treatments thanks to its stimulating action on your immune system.Presented in the form of a bottle, you just have to pour 10 to 20 drops of this extract into a glass of water each morning.You can thus make a preventive treatment or boost your body when you have a cold or an infection.

Do not hesitate to consult all our other advice items here: my house my health!