A flat stomach without effort with belly sculpting - LadyFirst

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I certify that I will not send unwanted emailsHalfway between stomach vacuum and Pilates, belly sculpting promises to sculpt the waist while boosting well-being. We tell you everything about this new fitness practice.

Videos of women who impressively tuck in their bellies at a steady pace and the promise of getting a flat stomach in 30 days?! On social networks, videos abound! Behind this social phenomenon, a fashionable fitness discipline: belly sculpting. We tell you everything about this practice which allows you to sculpt your belly but not only...

What is Belly Sculpting?

Halfway between Pilates and Stomach Vacuum, Bellysculpting promises to find a flat stomach in less than a month. From the stomach vacuum, belly sculpting borrows the technique of hypopressive breathing - which massages the organs through breathing -, and from the Pilates method, exercises aimed at building muscle and toning the abdominal strap. For Anaïs Jazmine*, the sports coach who developed this popular practice, bellysculpting is "the ideal method to obtain a flat stomach in an accessible way for everyone, simply, anywhere". Concretely ? Bellysculpting combines self-massage movements of the digestive system and abdominal strengthening exercises.

What are the benefits of belly sculpting?

2-in-1, bellysculpting combines physical and health benefits! From a physical point of view, the method helps to obtain a flat stomach, to refine its size, and to strengthen its perineum! And that's not all since exercise also boosts health and well-being. Hypopressive breathing - also used in the stomach vacuum - allows a massage of the internal organs, thus promoting intestinal well-being and boosting the functioning of the digestive system. Finally, bellysculpting would also have mental benefits. How ? By focusing on mindfulness, the method invites you to reconnect with the present moment and your emotions... and promotes concentration! All good, in short!

Who is bellysculpting for and does it work?

According to social networks, the results can appear after 2 weeks. And this fitness method is suitable for all women and can be practiced anywhere because it does not require specific accessories! The only contraindication? Bellysculpting (like the stomach vacuum) is not recommended for pregnant women and, if in doubt, it is better to seek advice from your doctor. The right pace to get results? On her Belly Sculpting* website, Anaïs Jazmine recommends 15 minutes of practice a day... for visible results from 3 weeks!

*Belly Sculpting course with Anaïs Jazmine, from €30/month on the online platform www.belly-sculpting.com.

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