Vitamins D: in which foods to find it to replenish energy?

It is not because we are finally in summer, that we must neglect our vitamin D intake. Very important for health, vitamin D helps to fix calcium on the bones. To avoid any deficiency and complete the work of the sun in recent days, we give you 12 foods to add to your dishes of the season. We assure you, these foods will easily find their place in your kitchen.

Vitamin D: all these benefits

Vitamin D deficiency is very common among the French, by consuming it with certain foods, we complete the action of the sun, the main source of this vitamin, and we avoid a possible deficiency. Several studies carried out during the Covid-19 pandemic claim that not lacking vitamin D would help prevent the disease. This vitamin strengthens vitality, increases the strength of the immune system, strengthens bones, teeth, hair, nails, skin, it participates in DNA repair, it fights depression, chronic fatigue and lack of sleep . Vitamin D is therefore a powerful antioxidant and an excellent conditioner. It is therefore important not to miss it!

Vitamin D: in which foods to find it

According to the WHO, food contributes 10 to 20% of vitamin D intake in adults and even less in children. This vitamin is found especially in fish such as salmon, herring or even tuna and trout, but also in eggs and calf liver. In summer, this article will give you an excuse to stock up on seafood without feeling guilty, because vitamin D is also very present in oysters in particular. It is found in our favorite everyday foods such as dark chocolate and cheese to the delight of our greedy stomach. Butter is also rich in this vitamin, but be careful not to abuse this fat. We can fill up on energy by including mushrooms in our meals, but also foie gras, because after all it's not only during the end-of-year celebrations that we can enjoy it.

Vitamin D: what is the richest source of this vitamin?

Once a pet peeve of children, cod liver oil is known to be the richest source of dietary vitamin D. Although its taste is not the most appreciable, it has the particularity of being also rich in vitamin A, a fat-soluble vitamin which plays a major role in maintaining good eyesight and which contributes to bone growth and healthy skin, and omega-3s.

The bravest among us will not hesitate to add a tablespoon of cod liver oil in our daily routine to be in perfect health.

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