What percentage of fat do you need to have for rock-solid abs?

Is it important to reduce the percentage of fat in the body so that the muscles look well defined? This is because the fat is located between the skin and the muscles, so if the percentage is too high, it is likely that you will not be able to see the results of your efforts at the gym. To define the muscles of the abdomen, arms, legs and the whole body, you have to train very hard, it is important to have a good variety of exercises, to do each of them the right way and take into account the weight and number of reps you do in each set, but experts say it's even more important to have a proper diet or you'll never reach your goal. There's a popular saying that "abs are made in the kitchen," and while that doesn't mean that eating healthy will get you a six-pack like Mark Wahlberg's (he's got the perfect workout for that), it does. means that, if you don't eat right, the results will never be what you want or have in mind. Achieving a good body fat percentage is partly dependent on what you eat, and there seems to be a "magic number" that will allow you to look exactly the way you want. Too low or too high a percentage can be dangerous, but keep in mind that you will definitely have to lower it a bit if you want your torso to look flat or square.

Fat percentage and abs

It's physically impossible to tell your body to burn fat in a specific area, when it does, it does it everywhere or not at all, and that's This is why it is important to supplement exercise with a diet containing essential foods for energy and nutrients, but also to be able to burn calories and fat. So what percentage of fat do you need to have for your abs to show? Experts recommend that for men between the ages of 20 and 39, a percentage greater than 25 is considered overweight or obese (for those over 40, it is 28), and that a percentage greater than 30 can lead to all sorts of health problems in both men and women.

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— Nino Antadze Mon Apr 22 03:31:59 +0000 2019

If you want to look lean, your fat percentage should start at 20, because that's when there's a better balance between fat and muscle. This percentage is healthy, but it's not enough to get a good six-pack. On the other hand, it is enough to get a flat stomach. With a percentage of 15 you can already see more definition in the muscle mass, both in the arms and shoulders and in the abdominal area, and, if you are very extreme (and you do it in a healthy), 10% helps squares look well formed. The problem is, it's very hard to maintain that body fat percentage (ask Zac Efron). So you're going to have to follow a very, very strict diet. For a number below 10, you'd have to be a top athlete or Olympic champion (like Michael Phelps or Tom Daley, who has a good 6-minute ab routine).

You should know that the body always needs a certain amount of fat to be healthy, and too little can also lead to health problems. An athlete can have a 6 percentage, but that's not recommended for most people. So you should stay in the 15-10 range, to look good without sacrificing your health. Be aware, however, that to achieve this, you will have to say goodbye to junk food, alcohol and everything you love.

Via GQ México y Latinoamérica.