Here's how many times you need to ejaculate per month to be healthy

To arrive at this figure, researchers studied the frequency of ejaculations of more than 30,000 men for eighteen years.

Whether you're alone or with a partner, the moment of ejaculation during masturbation or sex is the height of pleasure. You have just reached orgasm and you are on a little cloud.

That's good, since ejaculation has many benefits. During this moment of enjoyment, you release endorphins, a hormone that reduces stress, helps you fall asleep and prevents headaches. Frequent ejaculation even reduces the risk of disease and we now know the ideal number of ejaculations per month.

Reduce the risk of prostate cancer

According to a study, of unprecedented magnitude, published in the journal European Urology in 2016 and relayed by the British edition of Gentside, to be in good health, a man should ejaculate twenty-one times a month. And for good reason, regular ejaculations allow in particular to evacuate toxins from the body and improve the quality of sperm. If sperm are not eliminated regularly, they are of lower quality and therefore less active, explains France Bleu.

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To reach these conclusions, researchers at Harvard and Boston universities analyzed the sexual habits of nearly 32,000 men over an eighteen-year period. Their ejaculation frequency was thus assessed at three times: between 20 and 29 years old, between 40 and 49 years old and the year preceding the publication of the study.

Best of all, researchers found that men who had the highest ejaculation rate in adulthood were less likely to develop prostate cancer in their lifetime. Ejaculating twenty-one times a month could even reduce the risk by 33%. You know what you have to do, gentlemen.

On the same subject ⋙The “wearable erection tracker”: the tool that could eradicate erectile dysfunction

⋙6 surprising reasons to practice regular sexual activity

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