Is the electric scooter good for health?

Electric scooters are known for their time-saving, cost-saving and environmental benefits, but one of the rarely mentioned benefits is their impact on the health of users. After all, unlike a bicycle or e-bike, e-scooters are more stationary. However, you will be surprised to learn that riding an electric scooter can have health benefits.

To give you more reasons to buy an electric scooter, this article lists the health benefits you can get or develop from it.

The various health benefits of electric scooters

1. Burn Calories

People are constantly burning calories no matter what they are doing. So even if you think you're just standing on your electric scooter, you're still burning a good amount of calories . In fact, a study from the University of Brighton found that riding an electric scooter for 30 minutes at a speed of 7.4 km/h (4.6 mph) helps riders burn around 150 calories. That's almost the same amount of calories you burn walking 30 minutes a day (150-200 calories).

If you ride an e-scooter five days a week for a total of 30 minutes round trip per day, you'll burn about 750 calories in five days just riding your e-scooter. While walking and biking can burn more calories and help you lose more weight , electric scootering is still a good low-impact activity that can make you burn more calories than normal.

2. Helps strengthen core muscles

When riding an electric scooter , you don't just use your hands to balance yourself on the e-scooter. Rather, you use your whole body, especially your core, to ride your electric scooter. As your body is in motion when you start, turn or stop, your muscles contract and relax from time to time, which helps to strengthen them. Specifically, these muscles include your arms, shoulders, thighs, and legs.

In addition, riding an electric scooter also helps strengthen the lower body, from the abdominal region to the hamstrings . After all, you will be using your abdomen and lower body to stabilize yourself on the e-scooter. The effect won't be as big as a workout, but it's a nice, subtle way to strengthen your muscles.

3. Improve your balance

As mentioned earlier, balance is required to ride an electric scooter. After all, you are standing on a two-wheeled vehicle. It should also be noted that you have little space on the deck to place your feet , which makes it difficult to find a comfortable driving position.

Either way, you need to learn how to balance yourself on an electric scooter to ride it properly and safely. To ride an electric scooter safely, you must have good posture and be alert at all times. This is why riding an electric scooter is also a good activity for children, as it helps them develop a good sense of balance.

4. Promote good posture

As we mentioned, a key factor in helping you balance yourself better on an electric scooter is having good posture. In fact, maintaining good posture while driving is necessary to help you turn and move more easily and prevent strain on your body while driving. In addition, riding with poor posture can cause injury in the event of a fall or collision. So it is best to practice standing straight and stable on an electric scooter.

Overall, electric scooters promote better rider posture . Unconsciously, you may get into the habit of standing up straight. In the long run, you can avoid having poor posture in a car, which can also lead to a hunched back and joint pain as you age.

5. Improve body coordination

Finally, riding an electric scooter helps you develop better body coordination . After all, it requires you to be fully focused to juggle multiple tasks such as balancing on the e-scooter, turning when needed, speeding up , slowing down, and more. In addition, your hands, eyes, body and mind must all be perfectly coordinated to avoid any accident or collision.

You might think that riding an electric scooter only requires standing up and turning the handle, but as soon as you try to ride one, you will need all your concentration and all your body parts. to drive efficiently and safely. This is why riding an electric scooter is a good exercise to develop better body coordination.

The electric scooter is still a low impact physical exercise .

Overall, you may not gain significant muscle or lose weight while riding an electric scooter, but it does provide a good amount of physical activity that will help you have a healthy lifestyle. more active. After all, doing low impact movements or activities is better than not moving at all like the car !

Plus, riding an electric scooter is a fun way to get around town and to work or school. Taking the stress out of commuting and getting more out of it is also great for your mental health.

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